Developed for athletes and driven professionals, our breathwork services strengthen your body’s engine, sharpen mental focus, and build resilience from the inside out.Led by Jack McMillan, a former professional footballer and certified breathwork specialist, Optima breathwork programmes combine athletic insight with proven science to help you unlock more energy, endurance, and composure when it matters most.

Designed specifically for athletes and professionals, our meditation approach moves beyond relaxation, using proven methods to build mental clarity, resilience, and recovery capacity.Jack McMillan - former professional footballer and mindset specialist - leads every session with a focus on practical application: helping you stay focused under pressure, recover faster, and operate at your best.

Our yoga services are designed specifically for athletes and high performers, integrating functional mobility, breathwork, and mindfulness optimising both physical and mental performance. Optima’s yoga programmes help you unlock flexibility, speed up recovery, build mental resilience, and enhance focus - all through a method that meets the demands of elite sport and professional life.

Optima Retreats are immersive experiences built to integrate breathwork, movement, meditation, and mindset into one powerful system for lasting performance and wellbeing. Hosted in world-class locations, each retreat is designed to reset, recharge, and elevate both mental and physical resilience - away from everyday pressures.